10 Amazing Health benefits of Using Baking Soda
We often forget that the simplest remedies are sometimes the most effective. Here, baking soda! Given the list of its virtues, one wonders why it is not in all medicine cabinets.
Baking purifies and disinfects
Do not confuse the powder baking soda with the “soda ash“, very useful for the household but not consumable! And even less with caustic soda (sodium hydroxide), which is extremely corrosive and toxic. Bicarbonate is sold through supermarkets radius salt, or in pharmacies and health food shops. And it’s amazing what he has such virtues!
It purifies hands Wet your hands and rub them with baking, as you would with soap. They will be clean and soft. If you want to clean and whiten your nails before to care, let them soak in a bowl of warm water added three tablespoons of baking.
It disinfects. We do not always think, but the combs, brushes, nail accessories and makeup brushes are nests bacteria. For a thorough cleaning, let them soak overnight in the sink with 8 tablespoons of baking. Rinse them the next day.
Natural Deodorant :-
If you want to avoid the parabens and aluminum found in many deodorants and antiperspirants, try a pinch of baking soda mixed with water instead.
Heartburn, Indigestion, and Ulcer Pain :-
Most over-the-counter antacids contain some form of bicarbonate. Baking soda works by immediately neutralizing stomach acid, helping to relieve heartburn, indigestion and even ulcer pain
If you want to avoid the parabens and aluminum found in many deodorants and antiperspirants, try a pinch of baking soda mixed with water instead. This simple paste makes an effective and simple natural deodorant. You can also simply brush some dry baking soda under your arms.
Baking soda whitens and freshens :-
It whitens teeth. Mild abrasive, baking soda helps remove stains caused by tea, coffee or smoking on teeth. Two to three times a week, simply sprinkle on your wet toothbrush and brush your teeth normally.
It freshens breath. In mouthwash because of a teaspoon of bicarbonate of water glass, it freshens breath by removing unpleasant odors origins acids (garlic, onion …) or basic ( fish). But it does not replace a strict hygiene. If the problem persists, please consult a dentist: bad breath is often due to gum problems.
Baking soda soothes and calms :-
It softens the skin. Anticalcaire, it softens the water and leaves the skin smooth and supple. Ideal to soothe razor burn these gentlemen or soothe sensitive skin (a tablespoon in one cup of water). After an exhausting day or workout, pour & shy; in one to two cups (100-200 g) in your bath water: it promotes the removal of toxins and recovery. Relaxing effect guaranteed!
It soothes irritation applied a compress, baking at softening power, soothes irritation. Insect bites, itching, minor burns and sunburn. Are fabricating a paste with three baking steps to a water (or hamamelis water, disinfectant). Then apply on the skin. Leave on for 15-20 minutes and repeat if necessary.
Enhanced Sports Performance :-
Distance runners have long engaged in a practice known as “soda doping” — or taking baking soda capsules — before races to enhance performance, a measure that’s thought to work similarly to carbohydrate loading.
Ways to Use Baking Soda for Your Health :-
A box of baking soda is the cheapest natural remedy which costs less than a dollar.
How to Use Baking Soda as a Natural Cleanse :-
If you find it hard to believe that something as simple and inexpensive as baking soda could really clean your home, consider this: baking soda was used to clean and restore the inner copper walls of the Statute of Liberty during its 1986 restoration.
Make a Hand Cleanser and Softener :-
Skip harsh soaps and gently scrub away ground-in dirt and neutralize odors on hands with a paste of 3 parts baking soda to 1 part water, or 3 parts baking soda to gentle liquid hand soap
Help Your Hair :-
Vinegar is amazing for your hair, but baking soda has its place in the shower too. Sprinkle a small amount of baking soda into your palm along with your favorite shampoo.
Tooth and Gum Paste :-
Baking soda has the powerful ability to eliminate plaque and clean, polish and deodorize your teeth due to its mild abrasive effect.
Make a Bath Soak :-
Add 1/2 cup of baking soda to your bath to neutralize acids on the skin and help wash away oil and perspiration, it also makes your skin feel very soft.
Hand Cleanser :-
Mix three parts baking soda with one part of water to make a natural hand cleanser that will scrub away dirt and neutralize odors.