Red onions contain Biotin and other B-vitamins, manganese, copper, vitamin c, fiber, phosphorus, potassium, folate. They also contain quercetin which improves respiratory, heart health, blood pressure, protects from stress by suppressing enzyme that releases cortisol in your body. Red onions are anti-inflammatory, anti-cancer, anti-bacteria/fungal/candida etc.
Onions also contain:
allicin – organosulfur compound (mineral)
Sulfur – hair, skin, nails, joints, ligaments, tendons – anti-clotting capacity for cardiovascular health. They also have chromium which helps balance blood sugar, metabolism of carbs, fats and proteins. Increases bone density as well as strengthens connective tissue. Red onions also prevent cancer and heart attacks, in animal studies it helps to balance blood sugar levels.
Onions are Beneficial for Your Health :-
The onion has been used as an ingredient in various dishes for thousands of years by many cultures around the world. World onion production is steadily increasing so that onion is now the second most important horticultural crop after tomatoes.
Cardiovascular Help :-
Onions contain a number of sulfides similar to those found in garlic which may lower blood lipids and blood pressure. Onions are a rich source of flavonoids, substances known to provide protection against cardiovascular disease.Onions are also natural anticlotting agents since they possess substances with fibrinolytic activity and can suppress platelet-clumping. The anticlotting effect of onions closely correlates with their sulfur content.v
It cleanses the digestive system in many ways and improves the cardiovascular system, include them in your diet!
Healthy Wild And Free is a blog, podcast and community focused on living healthier, greener lives. The growth of the mind, body and spirit are some of the most enriching and rewarding experiences in life.
Cancer Prevention :-
Red onions may be incorporated in the diet to reduce the risk of colon cancer and other gastrointestinal complications. Onion extracts, rich in a variety of sulfides, provide some protection against tumor growth. Their beneficial and preventative effects are likely due in part to their rich organosulfur compounds.
Colon cancer: High fiber intakes from all fruits and vegetables are associated with a lowered risk of colorectal cancer.
Prostate cancer: In a study published by the Journal of the National Cancer Institute, researchers used a population-based, case-controlled study to investigate the relationship between allium vegetable intake andprostate cancer. They found that men with the highest intake of allium vegetables had the lowest risk for prostate cancer.
The onions – sweeter than the more familiar white variety – are a staple of Indian and Mediterranean cooking.
Chromium makes onions a great food to tackle insulin resistance
Onions are a rich source of chromium, a trace mineral that can help control glucose levels. This is great news for those who suffer from insulin resistance as chromium is an essential for insulin activity in carbohydrate, fat and protein metabolism.
Health Benefits Of Red Onions
- Purifies blood
- Protect brain
- High in fibre
- Best energy producing veggie
- Regulate blood sugar
- Improve Immunity
- Low in sodium
- Increase sperm count