Health Benefits of Barley Grass That Will Skyrocket Your Health
Barley is an annual grass. Barley grass is the leaf of the barley plant, as opposed to the grain. It is capable of growing in a wide range of climatic conditions. Barley grass has greater nutritional value if harvested at a young age.
The health benefits of barley grass are well documented and highly beneficial. It is a highly concentrated whole food with benefits for the entire body. Barley grass powder, like all green powders, is easily digested, allowing the body to absorb the nutrients quickly.
Scientific names: Hordeum vulgare, Hordeum distichon
Common names: Barley also is known as barley grass and hordeum
It’s also a really good way to make the body more alkaline. Many chemicals and processed foods leave our bodies for acidic than alkaline. An overly acidic body is a breeding ground for diseases and cancers. One of the best ways to detoxify the body is with a barley grass cleanse.
Nutritional Value of Barley grass
Barley is a multi-nutrient rich super food loaded with vitamins such as vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6, folate, vitamin C (ascorbic acid), vitamin E (alpha- tocopherol) and vitamin K (phylloquinone). It contains an abundance of electrolytes such as magnesium, phosphorous and potassium along with other essential minerals such as zinc, iron and calcium. Barley grass is also a rich provider of powerful antioxidants and essential amino acids and beneficial enzymes. Barley grass supplies the valuable fiber to the body and does not offer any harmful cholesterol.
Here are 10 benefits of barley grass that will skyrocket you to good health
1- Help repair cell DNA
2- Alkalies the body
3- Removes free radicals in the blood
4- Improves skin health
5- Aids in weight loss
6- Provides relief and treats arthritis pain
7- Helps relieve migraines
8- Neutralizes toxins in the body and purifies the liver
9- Helps with blood sugar problems
10- Helps prevent blood clots and fights cancer
There are many more benefits to this wonderful herb. I highly suggest anyone adding this to their regular diet and you’ll see amazing improvements to your health and overall wellness in a matter of weeks. As with any herb, always consult with your doctor before consuming. It’s very safe, but it’s never a bad idea to be cautious. I’ve never had any negative side effects from it however.
What is the recommended dosage?
A dose of 15 g/day dried barley leaf extract has been used to lower cholesterol.
Although hypersensitivity to barley products typically is associated with the seed and not the green leaves or shoots, patients with celiac disease or other sensitivities to barley probably should avoid use of barley grass.