Benefits Of Curd
Healthy for your heart :-
In a day and age where more and more young people are falling prey to heart disease, consuming curd can go a long way in maintaining heart health. It minimizes the risk of high blood pressure and helps reduce cholesterol levels by preventing the thickening of carotid arteries.
Helps boost immunity :-
Curd has ‘good bacteria’ present in it which strengthens your immune system by fighting against several microorganisms that are present in the body. It is also useful in preventing vaginal yeast infection in women.
Good for your teeth and bones :-
All dairy products are good for your bones, and curd is no different. Like milk, curd too has a high amount of phosphorous and calcium. This makes it beneficial for your teeth and bones as it helps promote bone growth and makes your teeth stronger. Like other dairy products, curd contains calcium that plays a role in strengthening your bones and teeth. It also contains phosphorous that combines with calcium to promote bone growth. Eating curd regularly will help prevent diseases like arthritis and osteoporosis.
It improves digestion :-
One of many curd benefits is that it helps improve your digestion, which is mainly due to the nutrients available in curd. Eating curd will make it easier for your body to absorb nutrients from other food items that you eat. Some studies have also confirmed that consuming curd may help cure many stomach infections, including H. Pylori infection.
It boosts immunity :-
Thanks to the presence of good bacteria, curd can strengthen your immune system and make it possible for you to enjoy better health. Eating it daily will also play a role in preventing vaginal yeast infection.
It eliminates dandruff :-
Have you already tried a number of haircare products to get rid of dandruff and failed? It’s time to try curd! Your dandruff is basically a fungal infection, and curd has anti-fungal properties mainly due to the availability of lactic acid. You simply need to add some curd to your scalp and leave it for an hour or so. Wash it off with water to eliminate dandruff.
It releases anxiety and stress :-
It is hard not to feel stressed in today’s highly competitive world, but being depressed can have negative effects on your health. Curd is the solution here. Add curd to your diet and you will feel less anxious and stressed. Curd can lower levels of activity in your brain that’s directly related to pain and emotion.
It helps lose weight :-
Curd contains loads of calcium, and calcium can be quite important in preventing cortisol formation in your body. In the absence of calcium, you will experience imbalance of cortisol, which usually leads to issues like obesity and hypertension. You simply need to eat at least 18 ounces of curd daily to shed some belly fat.
It improves your skin :-
Instead of trying other chemical-rich beauty products, you should rely on curd to enhance your beauty and get glowing skin. Curd contains several minerals like vitamin E, zinc, and phosphorous, all of which play a role in improving your complexion and skin texture. You can make a face pack mixing gram flour, curd, and lemon together. Wear it for 15 minutes and wash it off with water to have soft, glowing skin.
It improves your sexual health :-
Some studies have shown that consuming yogurt may help people who have some sort of sexual health problem, such as sexual impotency, low libido, etc. You should eat yogurt with sugar before every meal to increase your body fat. It actually works as aphrodisiac and offers several sexual health related benefits.
It is a great substitute of milk :-
One of many benefits of curd is that those who don’t want to drink milk can eat curd to enjoy similar benefits. For some, it is hard to digest milk, but even they will find it easy to eat and digest curd; in fact, it will boost their digestive system and make them feel better. You can also switch to curd if you’re lactose intolerant.
Nutritional and health benefits provided by curd or yogurt :-
It is regarded that to gain maximum health benefits from curd, we should eat it at a right time. Have a quick glimpse at the health and nutritional benefits ofcurd.
- Helps to improve the digestive system
- Helps to strengthen the immune system
- Helps to cope with stomach problems
- Beneficial for dealing with osteoporosis
- Consuming curd or yogurt increases the capacity to absorb the nutrients and minerals form other food stuffs
- Proves beneficial for the lactose intolerants as they can gain all the nutritive contents of milk through curd
- Consumption of curd provides relief to the person suffering from dysentery
- Consuming curd proves beneficial for those suffering from vaginal
Treasury of Nutrients in Curd :-
Curd is more of a solid than a liquid product. An essential part of the dry matter of curd is comprised of proteins, but it also contains carbohydrates, fats and minerals. There is a significant amount of water (78-82%) in curd, bound with proteins. Curd contains free water as well ‑ the liquid that has dripped between the twofold package of curd shows it. Technologically, it would be possible to produce curd with a low water content as well, however, it would taste dry and dull.