Benefits of Garlic
Garlic is a plant in the Allium (onion) family.It is closely related to onions, shallots and leeks.It grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste.
However, throughout ancient history, the main use of garlic was for its health and medicinal properties .Its use was well documented by all the major civilizations… including the Egyptians, Babylonians, Greeks, Romans and the Chinese
Garlic Is Highly Nutritious, But Has Very Few Calories
- Manganese: 23% of the RDA.
- Vitamin B6: 17% of the RDA.
- Vitamin C: 15% of the RDA.
- Selenium: 6% of the RDA.
- Fiber: 1 gram.
- Decent amounts of Calcium, Copper, Potassium, Phosphorus, Iron and Vitamin B1
Benefits of Garlic
1.Garlic clears acne
2. Fights Common Cold
Garlic’s allicin can serve as a health aid during times of illness. Rene Ficek, a registered dietician and a lead nutrition expert at Seattle Sutton’s Healthy Eating in Illinois told Medical Daily in an email: “Garlic cloves contain a healthy dose of allicin, but you may still need a few cloves per day to feel the effects.” However, garlic supplementation can also be used to ward off viruses.
3. Reduce Blood Pressure
Cardiovascular diseases like heart attacks and strokes are the world’s biggest killers.High blood pressure, or hypertension, is one of the most important drivers of these diseases.
Human studies have found garlic supplementation to have a significant impact on reducing blood pressure in people with high blood pressure.
4. Grow beautiful hair with garlic
5. Lowers Heart Disease Risk
Garlic can help lower the risk of heart disease by lowering total LDL cholesterol. A 2000 study published in the journal Annals of Internal Medicine found the effect of garlic on total cholesterol level in people with elevated levels moderately reduced cholesterol levels.Vandana Sheth, registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics told Medical Daily in an email that this is achieved by “diminishing the activity of main cholesterol-producing enzyme in the liver.” Garlic supplements can enhance the body’s ability to dissolve blood clots that would otherwise increase the risk of heart attacks by closing the arteries.
6. Garlic May Help You Live Longer
Effects on longevity are basically impossible to prove in humans.But given the beneficial effects on important risk factors like blood pressure, it makes sense that garlic could help you live longer.
7. Cancer Prevention
Several studies have indicated an association between daily consumption of garlic and prevention of stomach and colorectal cancers. It is said to strengthen the immunity of the body against cancer.
8. Garlic May Improve Bone Health
No human trials have measured the effects of garlic on bone loss.However, rodent studies have shown that it can minimise bone loss by increasing estrogen in females .One study in menopausal women found that a daily dose of dry garlic extract (equal to 2 grams of raw garlic) significantly decreased a marker of estrogen deficiency .This suggests that this garlic may have beneficial effects on bone health in women.
9. Control your weight with garlic
10. Remove a splinter with garlic.
1. Asthma patients should not consume garlic as it may have side-effects.
2. Garlic should be avoided before surgeries or medical operations.
3. Do not consume more than 2-3 garlic cloves in a day without consulting a doctor.