Reasons to Start Drinking Turmeric Milk. Benefits of Turmeric Milk for Health & Beauty
Ayurveda, turmeric milk is considered as one of the great medicines. Turmeric is essential ingredient of Indian cooking, which is not only a spice but also great medicine that prevents and heals many health diseases. Combination of turmeric and milk has natural antibiotic properties.
Anti Inflammatory and Analgesic :-
Turmeric milk is full of anti inflammatory, analgesic properties so its widely used to cure pain, swelling and headache. It is natural antiseptic and disinfects wounds as soon as you apply. Turmeric stops wound from bleeding, sprinkling and pain. In short it cures wounds very fast.
Cures Cough and Cold :-
Turmeric is known for its antibiotic and antibacterial properties. It gives instant relief to sore throat, cold and cough. Turmeric milk is one of the best remedy to cure cold and cough.
Skin Care :-
Drinking turmeric milk in the morning and before going to bed will purify the blood and helps to glow skin. Applying turmeric face pack on skin keeps skin softer and glowing. It reduces skin redness and blotchy patches.
Turmeric milk has anti bacterial and antiseptic properties which may cure skin diseases like eczema. Drink a glass of warm turmeric milk daily to cure eczema.
Menstrual cramps :-
Many women go through the worse paining menstrual cramps that make them weak and irritated during the menstrual cycle. If turmeric milk is taken during the menstrual period, it reduces the cramps due to its antispasmodic properties.
Liver detoxifier :-
Turmeric milk is a natural liver detoxifier. When the liver is detoxified, the entire blood stream gets detoxified by the liver. Drinking a glass of turmeric milk every night guarantees better liver health.
For headaches :-
Due to it being anti-inflammatory, turmeric is a good pain reliever. In combination with milk, it produces the same effect on the body that aspirin does. Drinking turmeric with warm milk helps relieve you of body aches and headache.
For great skin! :-
How can I forget how wonderful turmeric milk is on the skin! Simple make a paste of turmeric with milk and scrub your face with it. Wash off immediately to prevent a yellow stain. It gives your skin a great glow, wards off pimples and acne and evens out the skin tone.
Boost Immunity :-
Turmeric contains antibacterial, antibiotic, anti-inflammatory and antispasmodic properties that can increase your overall health. It boosts up your immune system naturally to prevent you from various diseases.
Good for pregnant women :-
During pregnancy, mother must consume turmeric milk as it increases bone density, improves blood circulation and gives protection from various small health issues like common cold and fever. It also helps for easy delivery, post partum recovery, improved lactation and faster contraction of ovaries.
Bones health :-
If magical properties of turmeric and calcium rich milk combines, it becomes healthy drink that increases your bone health. Nutrition of milk and antibacterial properties of turmeric make your bones strong and reduce the chances of any bone health issues. It is known to all that, India’s legendary cricketer Sachin Tendulkar drink turmeric milk daily to promote his bone health.
Turmeric milk nutrition :-
Turmeric milk contains antibiotic properties and is very effective to fight harmful environmental toxins and micro-organisms. Turmeric contains zinc, manganese, iron, potassium and vitamin B6, C and E. It cures common health problems and almost all skin problems very effectively. It also makes our liver and digestive system strong.
Excellent for arthritis :-
Deep yellow color of turmeric shows the presence of curcumin in it. Curcumin component of turmeric acts as an anti-inflammatory component that is so much helpful to reduce the swelling caused due to arthritis. Turmeric milk is powerful medicine to reduce the pain and swelling caused due to rheumatoid arthritis and osteoarthritis. It reduces the stiffness of joints to give you flexible and easy movements of your joints and muscles. It is advised to take turmeric milk twice before your meal to reduce the elevated effects of arthritis.